Everyone experiences stress at some point in life, whether in response to a major event like the death of a loved one or to ongoing difficulties at work. But when stress and the symptoms associated with it begin to interfere with your normal functioning, it may be time to seek professional help.
Stress can affect more than just your mood. Over time, high levels of stress can cause serious health problems. That’s why it’s so important to keep stress levels in check. But telling yourself to “just calm down” often isn’t enough to keep stress at bay. Effective stress management starts with identifying stressors and learning to better cope with them. And we want to help. At James B. Ryan, Mental Health Counseling in New Hartford, NY, we offer stress therapy for those looking to break the cycle of negative feelings and emotions.
If stress is a problem for you, don’t suffer alone. Call our office in New Hartford, NY to schedule your appointment with one of our therapists.